Green Tea Acne Treatment. Really?
In this article, we will uncover the truth about how green tea can prevent those annoying spots so many of us have to put up within our daily lives. Imagine if those little pimples that seem to cause so much self-consciousness and torment could be eradicated simply by drinking tea. So make yourself comfortable, grab a cup of the green stuff and let’s find out how the acne treatment actually works. If you don’t yet have any of the green stuff, then I guarantee you will want some after this reading this.
Causes of Acne
Those who suffer from acne experience spots, pimples, and cysts that mainly form on areas such as on the face, back, and chest. Acne can be painful, embarrassing, and can negatively affect self-confidence.
When treating acne, we need to look at the core causes of the irritating skin issue. These core causes are insulin resistance, hormones and yes you guessed it chocolate. Sorry just joking, although chocolate is not meant to help. Inflammation is another cause of acne.
Those who suffer from acne usually have higher levels of systemic inflammation. This gives the acne a red and swollen look because the inflammation response is overdoing its job. Many have reported green tea has helped their inflammation.
In Epidemiological research, it was uncovered that people who drink many cups of the green formula daily had less inflammatory damage than those who do not drink tea daily. This is highly encouraging and might even be groundbreaking when trying to cure those angry red spots.
Sex hormones can have a devastating impact on your skin, hence why acne usually occurs in the teenage years. But please don’t fear, as studies have shown that green types of tea may help to keep hormone levels balanced. This works because within tea is a sex hormone binding globule, which significantly reduces the levels of a certain type of hormones called bioactive hormones.
A hormone called dihydrotestosterone (DHT) is known to affect the sebaceous gland. This gland produces an oily liquid called sebum. Too much sebum and you get acne, too little and you end up with sore, dry skin. Essentially DHT increases the production of sebum, leading to greasier skin which in turn causes acne. Those with acne usually have a high level of DHT, hence the oily skin. Green tea can lower these problematic high levels of DHT and help prevent acne.
To sum it up. The more we balance these troublesome hormones the clearer our skin will be.
Blood Sugar, Insulin and Weight Loss
Did you know high blood sugar levels promote acne? Well, it’s true. This is why the common knowledge of chocolate equals spots exists. If you want to keep your skin as healthy and clear as possible then stabilizing your insulin levels should be a priority. Drinking green tea regularly has been shown to positively affect insulin and even help prevent type 2 diabetes.
Additionally, green tea has been proven to help accelerate the burning of fat in the body and actually speeds up your metabolism to facilitate weight loss. Why is this relevant? In short, obesity is the prime cause of high blood sugar levels, so if you want clear skin you need to keep the fat off by avoiding unhealthy foods and of course drinking the green formula.
Therefore, for healthy skin watch your diet, empty carbs, chocolate, and sweets are not going to help, but one thing that might is the consumption of green tea because of its the ability to lower blood sugar levels and aid weight loss.
Okay now back to those extraordinary antioxidants! The antioxidants in green tea are called catechins, this helps fight the free radicals in our bodies and keep us healthy. Now here’s the interesting fact: as we all know vitamins help us stay healthy especially vitamin C and E. We are told growing up you must eat your fruit and vegetables to keep the doctor away, but get this.
Tea’s antioxidants have been proven to be more than 25 times stronger at fighting free radicals to keep us healthy. And with the backing of an amino acid found in green tea called theanine which also strengthens your immune system, then you have a winning combination to fight bad health and acne.
So rather than reaching for an apple or orange the next time you have a virus, you might want to consider the green tea acne solution.
Green Tea vs Benzoyl Peroxide
Applying green tea as a topical agent can work just as effectively as the standard prescribed cream: benzoyl peroxide. This is astounding when you consider benzoyl peroxide is usually doctors preferred means to treat acne and reduce redness. What’s more, is that green tea does not have any nasty side effects, unlike benzoyl peroxide which can easily dry skin out and cause severe irritation.
Yes, the green potion acne treatment minimizes the risk of side effects making it a great substitute to those chemical-based creams. Instead of applying a chemical agent to your skin, why not consider using something more natural and just as potent like green tea.
Acne Treatment Tips
- Drink plenty of fresh green tea each day. About three to six cups per day on average should do the trick, but remember to be consistent and consume regularly, not just on a one-off basis. It can be hard changing over to the green stuff from black and white teas; however, be determined and make the change to reap the benefits.
- Treat yourself to a green (hulk) tea face mask. Simply take your green tea and grind it down to powder form. If you have green tea bags then cut open a bag using scissors or if you have capsules then separate the capsule to free the tea. Now use tea tree oil to turn your powder into a paste. Apply the green tea mixture to your face and leave it for approximately 20 minutes. Make sure you avoid contact with your eyes and ensure to completely wash off the face mask completely with warm water.
- This is my favorite method and it’s really simple. After making your pot of green tea, take the tea bag and either dab the acne effected area or place it on the area for a few moments. Make sure not to burn your skin when using this method by letting the green tea bag cool. Don’t forget to wash the green tea off your skin with warm water once you have finished.
So What’s Next
So there we have it, green types of tea can be used to fight and prevent acne by reducing inflammation and redness to stabilizing blood sugar levels and insulin, to lowering harmful hormone levels. The green stuff can significantly help no matter how severe the acne.
If your serious about not only improving your skin but want to be holistically healthy then drinking three to six cups of tea a day, coupled with a healthy lifestyle (a good diet and exercise plan) can make immense improvements to your skin and overall health.